Video Resources

A quick welcome guide to mindful breath and movement with Kate and a reminder to always work within your body’s limitations.

Here's one of my favourite sequences in Dru yoga that clears the mind by gently challenging our brains, helps you feel centred, and perhaps more connected on every level. Excuse the 'hello' from one of my pups, 'Neo' near the end of the video!

Here's some simple movement to get the body moving well first thing in the morning and to set yourself up beautifully for the day ahead.

Any time you're feeling a bit heightened and feeling you need to regulate, this is a quick & practical way to induce the relaxation response in the body.